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I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

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Amazing If true. Getting enough calories to bulk up off of almost pure protein like chicken is hard as hell. I eat a lot of meat but it's much easier to get a lot of calories from healthy fats.