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I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

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Just work out your macronutrients. There are plenty of calculators online so you don't have to plug in the formula yourself. Then just make sure you don't go over your macro limits.