I've never tried it myself but fasting is supposed to remove all toxins and basically reset your body. I don't think there is any way to truly eat healthy these days everything is processed, full of hormones, ect, ect.
fasting is supposed to remove all toxins and basically reset your body
Any diet with word "detox" is probably bullshit.
That is true, even apples arent safe with their small coating on top, forget what its called. However, I do want to work my way to a six pack of some sort, so i have the working out and the fasting down, but not sure which diet to use
I remember reading about the main actor in 300, his diet. It was mostly grilled chicken as far as I remember maybe look that up. I don't have the time or funds to work out full time, my best advice is if you're healthy and fit be happy normal people don't use steroids.
Amazing If true. Getting enough calories to bulk up off of almost pure protein like chicken is hard as hell. I eat a lot of meat but it's much easier to get a lot of calories from healthy fats.
(post is archived)