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I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

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[–] • 0 pt (edited )

keto is bullshit now. .. all companies cashing in by using the name and adding sugar.

go with no sugar no grain. look up Vinnie tortorich
https://vinnietortorich.com/

download his free PDF