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I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

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For sure, but why would you be starving if you eat every single day of the week and only fast for like 16 hours?

Context, my dude, context...