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I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

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I went from 210 to 180 while my bench is back up to 275 and I can run a couple miles pretty easy.

One meal a day at the end of the day. Usually a poke bowl raw meat if possible. Some yogurt a salad and an avocado. But I mix it up main thing is one meal end of the day healthy meal.

I lift 3 times a week mon wed friday.