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I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

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[–] • 1 pt

I’m lucky enough to have not had that issue, but I can tell you this: you’re absolutely right about how corrupt western medicine is.

There are many reasons why that’s the case, but I suspect one of the top reasons is that people are going into medicine for the wrong reasons: money is more important to them than lives.

[–] • 1 pt

Haha sorry i got so aggressive right away really touched a nerve. Totally agree our system is sooo bad. I have done things that have helped a ton and none of my regular doctors would condone it, they wanted to put me on meds like cortico steroids and shit which almost killed me (palpitations apparently my body hates that shit)

Take care dude. I wonder if there is like a health optimization sub on voat?

[–] • 1 pt

Try or .

Maybe start your own sub?