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I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

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[–] 0 pt

I never understood how juicing could be that healthy, I know it's packed with vitamins but it's also a ton of sugar, even if it's not the bad kind.

[–] 0 pt

its healthy only because they dont eat a burger fries and shake.. so eating a jiuce in the short term works. same a going Vegan. they feel great the first year and lose weight . then they start being sick and tired.