Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

496

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

I was looking at Keto or Paleo. Any good diet ideas? I want to increase muscle and become leaner. I know Keto can stop a host of diseases too, but would love to know more

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (33).
[–] • 0 pt

All of these extreme diets are bad for you in the long term. If they don't make your teeth fall out, they fuck up your bowel function. Follow the Golden Rule: Moderation in everything. Just eat less.