You're doing it wrong. You need to lift heavy and do progressive overload, everytime you lift it should be heavier than the last time. Lookup stronglifts 5 x 5 if you want a good beginner program. I promise you it will help change your life.
You're doing it wrong. You need to lift heavy and do progressive overload, everytime you lift it should be heavier than the last time. Lookup stronglifts 5 x 5 if you want a good beginner program. I promise you it will help change your life.
Alright I will look that up and try it one day.
Alright I will look that up and try it one day.
Naw dog, you will get a gym membership and you'll do it tomorrow.
Naw dog, you will get a gym membership and you'll do it tomorrow.
I don't have money for a gym membership.
I don't have money for a gym membership.
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