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You can’t realistically expect to survive in an end of the world scenario if you’re out of shape and sweat after running for 15 seconds.

You can’t realistically expect to survive in an end of the world scenario if you’re out of shape and sweat after running for 15 seconds.

I try to do 30-60 minutes every day.
I have no life and exercise for longer than 1 hour every day.
I exercise every other day.
I exercise my jaw when I eat, fatphobe!
Does masturbation count? If yes, I put in 3 hours a day minimum.
Exercise is a jewish psy-op. Gotta wait around and trust the plan, man.
Fuck You!

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About 30 minutes. I only have dumbbells and a bench at the moment, so it doesn't take long to complete my workouts. On weekends, I do cardio and ride my bicycle for at least 40 minutes. My job (IT) can be heavily demanding but it isn't consistent.