Find somebody who you can buy mackerel from. Everybody mentioned already meat raw or cooked (I prefer raw), but what they aren't mentioning is how expensive it is.
Fish is cheap and already includes organs and bones so just give it to them raw. I think it works out to be $3/lb which is 3-4x cheaper then that other meat.
But don't go too long on the same type of meat.. got to mix it up so proteins are not all coming from same animal
Do 3 or 4 proteins
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