Take care of yourself by first starting to eat better. Cook your own meals with fresh clean meats and veggies, drink good quality milk, fruit juices and water. Start exercising- even if it's as simple as running in place. By a couple dumb bells (sp) and lift every day. Turn that fucking television off. Start going to church temple or um, synagogue. Don't let anyone own you or define you. you are your own worst enemy or your own best friend. Take care of yourself and before you realize it, you will find someone that loves you.
Take care of yourself by first starting to eat better. Cook your own meals with fresh clean meats and veggies, drink good quality milk, fruit juices and water. Start exercising- even if it's as simple as running in place. By a couple dumb bells (sp) and lift every day. Turn that fucking television off. Start going to church temple or um, synagogue.
Don't let anyone own you or define you.
you are your own worst enemy or your own best friend.
Take care of yourself and before you realize it, you will find someone that loves you.
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