I have been abusing benadryl for a couple years now. I've decided that I'm not using it anymore, but I'm paying the same price I paid which made me begin using it anyway. I've tried early am exercise, cutting caffeine, supplementing magnesium, chamomile and skull cap tea before bed, no electronics before bed. Nothing has seemed to have helped. I've recently learned two other people in my family, an uncle and his son, both have the same issues and also turned to benadryl to get those precious four hours of sleep.
Just wondered how common this is.
I have been abusing benadryl for a couple years now. I've decided that I'm not using it anymore, but I'm paying the same price I paid which made me begin using it anyway. I've tried early am exercise, cutting caffeine, supplementing magnesium, chamomile and skull cap tea before bed, no electronics before bed. Nothing has seemed to have helped. I've recently learned two other people in my family, an uncle and his son, both have the same issues and also turned to benadryl to get those precious four hours of sleep.
Daily weight training and a healthy diet filled with dark green veggies (I eat tons of spinach), copious water, some sunlight everyday if possible, and lack of booze has helped me tremendously. Also best physique of my life, but the mental health benefits are tremendous.
Daily weight training and a healthy diet filled with dark green veggies (I eat tons of spinach), copious water, some sunlight everyday if possible, and lack of booze has helped me tremendously. Also best physique of my life, but the mental health benefits are tremendous.
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