For me it was the realization that the harder I slammed my knees down the faster I could move. It felt good to slam my knees down. I remember how flexible I was and that my hips had a huge range of motion.
For me it was the realization that the harder I slammed my knees down the faster I could move. It felt good to slam my knees down. I remember how flexible I was and that my hips had a huge range of motion.
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