One thing I've noticed is the #1 thing lusted after and talked about after a reward is food. If I was doing it, I would do successive fasts until I could do 10 day fasts with no issue (3,5,7 then 10 day). I have actually done that before (up to 10 days). Not that you will fast on Survivor. But it gives you this control over your appetite and body and gives you a whole new level of self control and confidence. HIGHLY recommend it. You would be at another level than everyone else physically and mentally once the starvation takes its toll.
Also need to pack on like 40 pounds above your recommended average body weight so near the end you would be at around ideal body weight.
One thing I've noticed is the #1 thing lusted after and talked about after a reward is food. If I was doing it, I would do successive fasts until I could do 10 day fasts with no issue (3,5,7 then 10 day). I have actually done that before (up to 10 days). Not that you will fast on Survivor. But it gives you this control over your appetite and body and gives you a whole new level of self control and confidence. HIGHLY recommend it. You would be at another level than everyone else physically and mentally once the starvation takes its toll.
Also need to pack on like 40 pounds above your recommended average body weight so near the end you would be at around ideal body weight.
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