Red meat, peanut butter, whey protein
lift heavy weights before eating the protein, but that sounds good
milk
Rub your food against paper, if the paper turns clear, its your window to weight gain.
Chilli helps.
Well this contradicts other advice, but I would focus on increasing your fat intake, while maintaining good protein intake. Fat has more calories per gram, so a higher fat diet should allow you to eat more total calories without being oversatiated. Try to eat first thing in the morning. If you're not aleady lifting, look up a routine like Starting Strength or Greyskull 5x5.
Edit: Also, here is the sticky from /fit/. A good resource. http://liamrosen.com/fitness.html
I think probably most White people are genetically hardwired for a mostly meat and fat diet.
Meat and milk, with some grains.
ask jewish women they are masters at it 😂
Tuna, Boiled boneless / skinless chicken, whey protein. Pump iron. Muscle weighs more than fat.
Become an imaginary woman, hire a personal trainer, win the gold medal and dominate biological women. Then you thank Joey Boy Biden the perverse Manchild with dementia and break boundaries in your victory speech. You can be the greatest tranny of all time! Just remember no female has a prostate. So that will have to get cut out of your ass.
500 calorie daily surplus above your maintenance levels, or TDEE. You'll gain a pound a week, and if you're lifting heavy compound lifts with a starting 5x5 program. Keep eating at the surplus caloric intake, and increase by 500 everytime your weight gain plateaus. 1-1.5 grams of protein per pound you currently weigh, and the other two macros don't really matter, whatever helps you eat more and preform better athletically. I cycle between high fat/low carb, and low fat/high carb and have great results, but it took me a few months to find what works for me specifically.
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