GET OFF SOCIAL MEDIA. Eat a steak, lift some weights, take a woman to bed, and read some Marcus Aurelius. Think of life as a target. You are the Bulls Eye at the center. This center ring represents things you can control - your thoughts, words and deeds. The center deserves the most energy. When you are healthy and strong, you can protect the next ring, your family and friends (things you can influence). This ring deserve the vast majority of your spare energy. Outside of this ring are things you should be aware of, because they *may* enter into the previous two rings. This ring deserves a small amount of energy. Beyond this ring are things beyond your ability to control or influence. This final ring does not deserve energy.