Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2026 Poal.co

666

I experienced them first when I was 6 or 7 and I still remember it.

I remember each episode since, and they're getting more frequent.

It goes like this:

I go to bed normally, but at some point during the night - I either wake up and I can't move, or I dream that I wake up and I can't move.

Last night was particularly bad - I woke up and I was completely paralyzed, then I either fell back asleep or fainted, but I woke up again as like I was experiencing a Groundhog Day moment, and the whole thing repeated with just small differences (i.e I was closer to the edge of the bed - I was trying to reach for the light.

I then 'fake' woke up again. Basically, either I experienced three episodes of the same panic attack and just fainted in between, either I dreamed about waking up three times, with only the 4th one actually being base reality.

They always come with extreme fear. Sheer terror for some unexplained reason. I straight-up feel there's someone in my room with me just out of sight and it's really, really difficult to move my eyes and focus them on a single spot.

The weird thing is, I had one of those faggot eye blackout masks on, but I could still see what was going on in the room.

The last time this happened I was visiting my parents during Christmas, and it was so bad and I was screaming so bad that my father walked in the room and had no idea what was going on. Somehow I knew he was there and I started screaming: 'Touch me! Shake me! Move me!'. I remember doing that and I remember why: because I couldn't move and I was hoping him shaking me would kickstart me back into reality....

...but how the hell would I know that I'm experiencing this, and that he's in the room, when I was with my eyes closed and apparently having a nightmare from his point of view?

I now have them once a month. It used to be once every few years, then once a year... I've no idea what's going on but I'm terrified of going to bed.

I used an app called 'Sleep as Droid' to record my sleep and on a few occasions the sound recordings were pure horror. I was screaming in pure terror. I'm a grown ass man and it was painful to hear myself scream like a little girl. No horror movie, story or anything like that - now, or when I was young, ever came close to the panic and fear I experience during these episodes.

What the fuck is going on with me?

I experienced them first when I was 6 or 7 and I still remember it. I remember each episode since, and they're getting more frequent. It goes like this: I go to bed normally, but at some point during the night - I either wake up and I can't move, or I dream that I wake up and I can't move. Last night was particularly bad - I woke up and I was completely paralyzed, then I either fell back asleep or fainted, but I woke up again as like I was experiencing a Groundhog Day moment, and the whole thing repeated with just small differences (i.e I was closer to the edge of the bed - I was trying to reach for the light. I then 'fake' woke up again. Basically, either I experienced three episodes of the same panic attack and just fainted in between, either I dreamed about waking up three times, with only the 4th one actually being base reality. They always come with extreme fear. Sheer terror for some unexplained reason. I straight-up feel there's someone in my room with me just out of sight and it's really, really difficult to move my eyes and focus them on a single spot. The weird thing is, I had one of those faggot eye blackout masks on, but I could still see what was going on in the room. The last time this happened I was visiting my parents during Christmas, and it was so bad and I was screaming so bad that my father walked in the room and had no idea what was going on. Somehow I knew he was there and I started screaming: 'Touch me! Shake me! Move me!'. I remember doing that and I remember why: because I couldn't move and I was hoping him shaking me would kickstart me back into reality.... ...but how the hell would I know that I'm experiencing this, and that he's in the room, when I was with my eyes closed and apparently having a nightmare from his point of view? I now have them once a month. It used to be once every few years, then once a year... I've no idea what's going on but I'm terrified of going to bed. I used an app called 'Sleep as Droid' to record my sleep and on a few occasions the sound recordings were pure horror. I was screaming in pure terror. I'm a grown ass man and it was painful to hear myself scream like a little girl. No horror movie, story or anything like that - now, or when I was young, ever came close to the panic and fear I experience during these episodes. What the fuck is going on with me?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (19).
[–] • 2 pts

Embrace the fear and face it, you're scared of what you cannot see yet somehow feel.

Calm your dreaming heart-rate, deep breaths and believe your the stronger entity. If you begin to dream-scream and freak out, you're not doing it right, good news is you can try again when it happens again (as it likely will occur again).

While in dream, you wake up and realize you're paralyzed, by my own experience...I would re-close my eyes in that state, continue to focus on a deep breath and the sound it makes in the dream. Once this has calmed me down enough I begin to think what I intend to do while at the same time wiggle a toe or two, then a finger and then imagine myself floating out of bed to an upright position.

If I see a creature of any sort I imagine an invisible blade tearing the creature into a bunch of pieces, they'll usually just turn into a radiant-smoke and disperse. Air in the room immediately lightens up and I then calmly wake up into reality again, get up and drink a glass of water and go back to bed.