Biting off the tops of beer bottles for one.
Have you ever tried that while calm?
Yeah, I thought as much.
Also, husking coconuts with one blood cudling yell. Like they do in Dune.
Pretty effective.
It's your choice to be angry, and its your choice to do something about it instead.
You sound like you think being angry is bad.
It's your choice in the end.
I don't think it's bad or good: it's a base emotion. What I think is bad (unhealthy) is wallowing in it.
Acknowledge the anger, but don't allow it control. Use the fire of that anger to drive you to a goal.
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