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I seem to be just constantly raging fucking mad ! I hold it together , look calm on the outside , but feel ready to just erupt in furious rage. Can't be good for my health. I work out regularly with weights , and that helps a bit for an hour or two , but that rage and anger comes roaring back

I seem to be just constantly raging fucking mad ! I hold it together , look calm on the outside , but feel ready to just erupt in furious rage. Can't be good for my health. I work out regularly with weights , and that helps a bit for an hour or two , but that rage and anger comes roaring back

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[–] [deleted] • 2 pts

Im 37 and had to start cutting my coffee and booze back for the first time because it was causing like "anxiety" or something. The rage of the news would have me in constant state of night sweats or general feelings of panic for no reason. Horrible feeling but it's better now. Limiting exposure to the current events and staying busy helps a little bit .