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Two massive headaches this week. I usually never get them. Showering helps relieve them. What can be causing them?

Two massive headaches this week. I usually never get them. Showering helps relieve them. What can be causing them?

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Yep, lack of sleep, water, food, too much sun, noise, alcohol, annoyances, little problems with the teeth or eardrums, there's so much stuff that can trigger a headache. But he said two massive headaches in one week. If this keeps going, it would be better to check it.