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What's a good dairy free, soy free and gluten free protein shake? I can't have dairy and gluten. Soy for obvious reasons, I'd like to avoid it. Also I can't have large amounts of sugar so it has to be sugar free

What's a good dairy free, soy free and gluten free protein shake? I can't have dairy and gluten. Soy for obvious reasons, I'd like to avoid it. Also I can't have large amounts of sugar so it has to be sugar free

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[–] 3 pts

Take a steak and some bacon bits and put it in a blender with moonshine.

[–] 3 pts

I can think of only one but it’s salty and takes a lot of effort for a little payout.

[–] 3 pts

Almond milk, peanut butter powder, banana (frozen), and oatmeal.

[–] 1 pt

i don't have anything tried and true but maybe frozen banana with unsweetened almond milk and peanut butter. I would add some ground flax and chia seeds and maybe some cocoa powder. if it needs sweetening honey or unsweetened applesauce. The more ripe the bananas were when frozen the sweeter they will be.

[–] 1 pt

Vodka, duck eggs, and tang (sugar free I guess)

[–] 1 pt

The original is still the best - Nutritional yeast.

[–] 1 pt

Steak and Bacon in a blender with some water. Sausage garnish is optional.

[–] 0 pt

Butter in coffee

[–] 0 pt

Butter is dairy

[–] 0 pt

so it is, maybe coconut oil instead