Play a drumset for long periods of time. Any instrument really. Or hobby. Just put down the electronics and devote so much time to it you space out from clown world and hone in on your own craft (your own reality). By doing this you get in touch first with your simple intentions, and the prolonged focus will have your subconscious doing alternative works which will come forward and help you address your true primal self. Hitting a heavy bag for 3 minute rounds then 1 minute break - repeat a few times. At the last minute of the 3 minute round you have to "burn out" meaning throw non-stop punches while maintaining a good form/keeping hands up. The exhaustion will motivate you and the physical activity will once again give your subconscious some resources to work with because you are using your conscious efforts externally and calculating distances and speeds and really just providing room for back-end thought to occur because you are dedicating your attention to the "physical section" of your brain. How primal is your primal self? Do you want to join a fight club? Or do you just want to understand more about yourself truly and what you truly want in life to be satisfied? Do you wamt to drink deer blood? Do you want to eat bat guano?