I quit September 30, 2019. 2 weeks in a treatment center and 2 weeks in PHP. I was doing AA everyday before the pandemic. I learned to meditate and that helped a lot. I would do it 3 times a day, 30 minutes at a time. As for treatment, it was nice to not have a phone for a month. The shut the meeting down last year, but we just started doing Zoom meetings. I made it through 2020, but I did smoke a lot of weed. Got my card now, so it makes it easier (FL). Find friends who don’t drink and plan stuff to do, get a hobby, and most important, prayer. Find your spiritual center. It doesn’t matter if you were raised religious (I was Catholic, parents divorced when i was 8, new wife was Southern Baptist). That’s what worked for me. Get to an AA meeting, and just listen. Go often. Find a sponsor. I know it is what everyone says, so it must work. You can download the Big Book app. There are many of them, but some have recording of speaker meetings. Listen to them. Eventually, you hear parts of your own story and hear how they did it. Pick up the phone instead of a drink and talk to someone about what’s causing you to want a drink. Good luck, friend. It is worth it. Life is still a shit sandwich, but when you’re sober, it’s less shit filling and more bread.