Supplementing with vitamins can really make a big difference. I take magnesium and I find it to be very beneficial for a lot of reasons. I still consume a fair amount of sugar and love carbs. My body does very well on a high carb diet. I work out a lot and need a lot of fuel though.
Supplementing with vitamins can really make a big difference. I take magnesium and I find it to be very beneficial for a lot of reasons. I still consume a fair amount of sugar and love carbs. My body does very well on a high carb diet. I work out a lot and need a lot of fuel though.
I call my magnesium supplements “dream tamers” I discovered that when I take my magnesium supplements just before bedtime my dreams are milder and more pleasant. 250 to 400 mg seems to have the effect. More than that causes a not so comfortable bowel issue.
I call my magnesium supplements “dream tamers” I discovered that when I take my magnesium supplements just before bedtime my dreams are milder and more pleasant. 250 to 400 mg seems to have the effect. More than that causes a not so comfortable bowel issue.
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