I eat too much and move too little. I like the taste of good cooking too much. I run too little and run my mouth too much. I'm fat because I have the privilege of living on the most successful country on the planet and am a victim of a severe lack of self discipline.

How about you?

I went full carnivore 2 years ago. No carbs whatsoever. I don’t miss and easily turn down sugar. My biggest issues are not enough salt, potassium and magnesium. I take them as supplements and add salt to everything which is hard after a lifetime of thinking salt equals bad. I follow a rule now, if salt tastes good I need more salt, if it tastes bad I’ve had enough. It has worked so far. Oh, and floss, floss a lot. Meat gets stuck in your teeth. One more thing, lift weights every day. I lost 65 pounds doing this.

I'm not, fuck you!