Another good anti-inflammatory is MSM. Changed my life. Put powder in my morning coffee etc.
Vit D for mood. I take more or less, depending on ability to be out in the sun. Also Lithium Orotate for mood. Different than the Lithium a dr. prescribes. Doesn't affect liver/kidneys.
Lots of good ideas given.
Another good anti-inflammatory is MSM. Changed my life. Put powder in my morning coffee etc.
Vit D for mood. I take more or less, depending on ability to be out in the sun.
Also Lithium Orotate for mood. Different than the Lithium a dr. prescribes. Doesn't affect liver/kidneys.
Lots of good ideas given.
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