Seriously? I thought i was at a good weight
You sound like a twink.
Ok im missing out now, what does being a twink mean?
Its a kind of homo. You have google dont you?
Yellow, fluffy and cream filled?
Uhhh, no.
Well, for sure you'll never get the beetus, but it looks like you can probably pack on some muscle if you start lifting. Newb gainz are the best gainz.
Been working on it, im naturally skinny so its been hard even with workouts to gain muscle
Good for you, bro. Anyone who tells you that one program is the only way to do it is lying. Different people have different genetics which respond differently to different stimuli. There are few rules set in stone. But progressive overload is the key, more weight or more reps. If you're really lifting hard and see no progress, and your weight doesn't change, eat more. You don't need stupid amounts of protein unless you're on gear, but try to get circa 1g protein/kilo of bodyweight.
You are. Apgar says 145 for your height. Look at pictures from the 30s and 40s. No fatties then from90s and 2000. Find the skinny.
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