Do it for you (my suggestion in MY case)...not guilted into it like (for the family, town, world, etc). ALL of that comes along for the ride when you quit. Do it because it makes YOU feel BAD instead of GOOD (like you wanted). Depressed, regretful, etc. Get rid of the URGE, desire. It started making me DEPRESSED (next day) so BAD, that I didn't want to do it again because of that feeling. That gives way eventually to just not thinking about it. If you do, doesn't appear as an option of any value.
Do it for you (my suggestion in MY case)...not guilted into it like (for the family, town, world, etc). ALL of that comes along for the ride when you quit. Do it because it makes YOU feel BAD instead of GOOD (like you wanted). Depressed, regretful, etc. Get rid of the URGE, desire. It started making me DEPRESSED (next day) so BAD, that I didn't want to do it again because of that feeling. That gives way eventually to just not thinking about it. If you do, doesn't appear as an option of any value.
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