I've thought about this and read what others are doing. Then it hit me...I've radically changed my diet (the noun definition). I'm not carbless or anything like that, because just about everything has some amount of carbs in it. But I'm not making bad food decisions in the amounts that I used too. I bake my own white bread, I'm down to going to fast food 1 or 2 times a week, ordering out for pizza once every few months and going to restaurants only once a week before the lockdowns started. That's far different than what I was doing just a few years ago.
Currently, I'm trying to minimize fluoride, soy and HFCS. Soy and HFCS are my biggest causes of weight gain. For instance, I've found baking the cake from scratch at home doesn't affect my weight like eating a cake from a grocery store's bakery or cake mixes.
Like modern medicine, modern food is horrible.
The modern world in and of itself is a poison. Did you know even grocery store apples are filled with wax and other preservatives too? Disheartening, but true. Support your local farmer!
Yup, and why? So they sell better.
You forgot that most apples are close to a year old by the time they get to the grocery store.
Eggs are as much as 6 mos.
Go full carnivore, you'll never look back
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