Omegas seem to be harmful in the long run. I know it’s hard to believe because of the constant marketing and pushing from medical industry. Google will offer over 20.000 studies only citing benefits. But be more prudent in your research and see what you find
I think it depends where you're getting them from. It's really hard to know what is true and false with anything, anymore, that's why I shared my experience. I no longer go based off what is suggested, I read what other people's experiences have been, and if I decide to try it I do my own trial with and without repeatedly to make sure it's something I need. I started with krill and cod liver oil, and gradually started making sure I consumed some form of seeds and nuts daily instead. If you're seriously deficient the big initial dose helps a lot while you figure out how to correct your diet for your problems.
Thinking for yourself and making your own decisions is perfect. Don’t listen to any propaganda. I just wanna say seeds and nuts are actually deleterious to your health. Nuts might be okay if prepared correctly, but seeds are not human food
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