The juice I make is based on a kale 'juice' recipe.
It's made up of: 2-3 medium leaves of kale, 1/2-2/3 medium cucumber, 3 knuckles of turmeric, 2 or 3 thumb sized pieces of ginger, 4 or 5 lobes of garlic, some cilantro and parsley, 1 or 2 pieces of celery, a beet, a carrot, 2 apples, an orange or pineapple or pear.
I blend it all in a powerful super fast blender. It's like watery apple sauce. I used to make it without fiber in an auger juicer, but fiber is possibly one of the most important aspects to gut health.
I put it in a stainless steel vacuum thermos and drink it out of a glass jar over a few hours. It will stain just about anything.
The juice I make is based on a kale 'juice' recipe.
It's made up of: 2-3 medium leaves of kale, 1/2-2/3 medium cucumber, 3 knuckles of turmeric, 2 or 3 thumb sized pieces of ginger, 4 or 5 lobes of garlic, some cilantro and parsley, 1 or 2 pieces of celery, a beet, a carrot, 2 apples, an orange or pineapple or pear.
I blend it all in a powerful super fast blender. It's like watery apple sauce. I used to make it without fiber in an auger juicer, but fiber is possibly one of the most important aspects to gut health.
I put it in a stainless steel vacuum thermos and drink it out of a glass jar over a few hours. It will stain just about anything.
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