Why do that to yourself? Don't give them access to your brain like that. I don't watch TV anymore. Every so often I will look to see if anything has changed. So far it only changes for the worse. It will be difficult at first because your brain is used to the stimulus. Something that helps is music. Not the pop garbage either. It's just as bad as TV. It is no joke that what we see, hear, say and do impacts our brain. You get to pick if your brain will help or hurt you. Again, it is not easy. Like exercising. But it gets much better after a few weeks and worth it.