I don't think I'm out of the woods yet. I haven't been out of high school very long, and I still tend to be a bit normie.
Three things I have going for me: 1) I wander onto sites like this 2) My family's pretty aware of the situation 3) I'm defiant by nature
- Exercise -gym is essential
- Diet - don’t eat shit, cut your sugar and carbs massively.
- Learn/improve something, anything
- Stay close to your family
- Get outside and get some sun and immerse yourself in nature.
Your depression will improve dramatically. Good luck bro.
Thanks, bro
Yeah stick close to the fam and hit the weights.
Remember you need to eat a lot to put on muscle. So if you eat way too much as is, it hardly matters. 1 hr every other day. The gains at the beginning are the best feeling gains.
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