Spinach.. due to it's high Iron .... I have low iron so that helps Lol
Spinach.. due to it's high Iron
.... I have low iron so that helps Lol
https://www.ncbi.nlm.nih.gov/pubmed/25369923
"Vitamin C and other organic acids enhance non-haem iron absorption"
Eat vitamin C rich foods (e.g. oranges, strawberries) with your meals to increase iron absorption
https://www.ncbi.nlm.nih.gov/pubmed/25369923
"Vitamin C and other organic acids enhance non-haem iron absorption"
Eat vitamin C rich foods (e.g. oranges, strawberries) with your meals to increase iron absorption
Uuhhhh thank you for the information.. sounds convinceing....
Uuhhhh thank you for the information.. sounds convinceing....
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