Whenever I feel I'm doing a thing too much I take a break. Sometimes I quit entirely. I can't regulate my smoking so I quit and don't do it at all. If I feel I'm drinking too much... then I take a month or 2 off and do it less when I start again. Drinking I can regulate. Nicotine, not so much.
Whenever I feel I'm doing a thing too much I take a break. Sometimes I quit entirely. I can't regulate my smoking so I quit and don't do it at all. If I feel I'm drinking too much... then I take a month or 2 off and do it less when I start again. Drinking I can regulate. Nicotine, not so much.
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