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if you have, did it eliminate pain? did you need follow ups? my issue is arthritis in dominant hand. changes to diet and stretches have reduced pain, but its still there. getting shot tomorrow :/

if you have, did it eliminate pain? did you need follow ups? my issue is arthritis in dominant hand. changes to diet and stretches have reduced pain, but its still there. getting shot tomorrow :/

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[–] 1 pt

I got some while I had plantar fasciitis (torn arches). I would get cortizone shots to help minimize the pain from sitting too long. It didn't hurt, felt like a small rubber ball was in there initially. I got them a few times, once was before a family trip to Disneyland. Once every 3 months roughly. Solved the problem by getting a new bed, Superfeet inserts and my body growing a spur there.

It was a huge improvement for me.

[–] 0 pt

glad to hear they were helpful and became unnecessary. every 3 months sounds more frequent than I've heard of before - but they worked and that's what counts. thanks for sharing.

[–] 0 pt

I was on my feet a lot at that time and it felt like the whole arch was torn off the heel bones.