Yes. Got the white hairs to prove it. Sigh.
bootstrap molasses reverses it - it can be associated with a copper deficiency and b12 deficiency.
Pears have copper for example.
Many of the excellent food sources of copper are leafy greens, including turnip greens, spinach, Swiss chard, kale, and mustard greens. Asparagus and summer squash are two other excellent vegetable sources of copper. The good and very good sources of copper include many legumes, whole grains, nuts, and seeds.
B12 really needs to be supplemented.
I am not surprised that the abuse of my body is catching up. I'll keep that in mind and will look into a good multivitamin that has that and c and d. Thanks
It's best not to take Vitamin C as a supplement - I haven't slept in so I can't remember the exact science but I do remember reading about it.
Guava pears - 50 cents/ish and around 250mg C For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg
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