I am not surprised that the abuse of my body is catching up. I'll keep that in mind and will look into a good multivitamin that has that and c and d. Thanks
I am not surprised that the abuse of my body is catching up. I'll keep that in mind and will look into a good multivitamin that has that and c and d. Thanks
It's best not to take Vitamin C as a supplement - I haven't slept in so I can't remember the exact science but I do remember reading about it.
Guava pears - 50 cents/ish and around 250mg C For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg
It's best not to take Vitamin C as a supplement - I haven't slept in so I can't remember the exact science but I do remember reading about it.
Guava pears - 50 cents/ish and around 250mg C
*For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg*
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