You are 30, is that what you mean?
You are 30, is that what you mean?
Yes. Got the white hairs to prove it. Sigh.
Yes. Got the white hairs to prove it. Sigh.
bootstrap molasses reverses it - it can be associated with a copper deficiency and b12 deficiency.
Pears have copper for example.
Many of the excellent food sources of copper are leafy greens, including turnip greens, spinach, Swiss chard, kale, and mustard greens. Asparagus and summer squash are two other excellent vegetable sources of copper. The good and very good sources of copper include many legumes, whole grains, nuts, and seeds.
B12 really needs to be supplemented.
bootstrap molasses reverses it - it can be associated with a copper deficiency and b12 deficiency.
Pears have copper for example.
*Many of the excellent food sources of copper are leafy greens, including turnip greens, spinach, Swiss chard, kale, and mustard greens. Asparagus and summer squash are two other excellent vegetable sources of copper. The good and very good sources of copper include many legumes, whole grains, nuts, and seeds.*
B12 really needs to be supplemented.
(post is archived)