Absolutely, almost every day! Found a "hack" for this that works 100%. Check out out - http://saramednick.com/htmls/book/napwheel.htm
Been using the "wheel' system for several years and can confirm totally works for me. Time to nap is based on what time you wake up. Normally my naps are short (5-30 mins), but occasionally I'll sleep longer and end up groggy. That happens maybe 1-2 times per month. I don't use an alarm.
You don't use an alarm? The fuck. How does that even work? My naptime is not in the good spot :( according to your link.
Give the timing in the link I posted a shot and note the difference. Use an alarm, no probs. I don't use one since I just don't need it. I still use one when I absolutely must be somewhere at a given time, but normally wake up before it.
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