I've been a terrible sleeper my entire life and I was always told not to nap, because it would make it harder to fall asleep when I 'needed' to. About ten year ago I decided that if I was tired enough to take a nap that meant I 'needed' to sleep.
I've been a terrible sleeper my entire life and I was always told not to nap, because it would make it harder to fall asleep when I 'needed' to. About ten year ago I decided that if I was tired enough to take a nap that meant I 'needed' to sleep.
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