Where your bench fails will tell you what you need to train to fix it. If you're failing at the bottom half of the lift, it's your chest, if it's the top half, your triceps. Upper back in general also helps support the entire lift.
Where your bench fails will tell you what you need to train to fix it. If you're failing at the bottom half of the lift, it's your chest, if it's the top half, your triceps. Upper back in general also helps support the entire lift.
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