https://poal.co/subs/search/Fitness
No subs here only doms
No subs here only doms
Thank u daddy.
Thank u daddy.
But honestly I just want to know why my bench is so weak. My squats/deadlifts/op are all above average for my size but my bench is actually embarrassingly below average.
But honestly I just want to know why my bench is so weak. My squats/deadlifts/op are all above average for my size but my bench is actually embarrassingly below average.
Where your bench fails will tell you what you need to train to fix it. If you're failing at the bottom half of the lift, it's your chest, if it's the top half, your triceps. Upper back in general also helps support the entire lift.
Where your bench fails will tell you what you need to train to fix it. If you're failing at the bottom half of the lift, it's your chest, if it's the top half, your triceps. Upper back in general also helps support the entire lift.
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