Congrats. I would never do more then a 1 day fast voluntarily. Not looking to have my body cannibalize itself.
Congrats. I would never do more then a 1 day fast voluntarily. Not looking to have my body cannibalize itself.
the first couple days are the hardest, then you just forget about it
the first couple days are the hardest, then you just forget about it
It's no doubt good for cultivating discipline, but your body will start eating your muscles up if your not really fat.
It's no doubt good for cultivating discipline, but your body will start eating your muscles up if your not really fat.
that is true, my longest fast like was 7 days when i was keto hard, then i switched to intermitted fasting and just nom nom nom all my calories at once
it breaks plateaus
that is true, my longest fast like was 7 days when i was keto hard, then i switched to intermitted fasting and just nom nom nom all my calories at once
it breaks plateaus
(post is archived)